{"id":27927,"date":"2025-12-04T17:45:45","date_gmt":"2025-12-04T20:45:45","guid":{"rendered":"https:\/\/oab.estrategia.com\/portal\/?p=27927"},"modified":"2025-12-04T17:49:18","modified_gmt":"2025-12-04T20:49:18","slug":"tecnicas-de-concentracao-para-quem-trabalha-e-estuda-direito","status":"publish","type":"post","link":"https:\/\/oab.estrategia.com\/portal\/tecnicas-de-concentracao-para-quem-trabalha-e-estuda-direito\/","title":{"rendered":"T\u00e9cnicas de concentra\u00e7\u00e3o para quem trabalha e estuda Direito"},"content":{"rendered":"\n<p>Se voc\u00ea est\u00e1 se preparando para o<strong> Exame da Ordem<\/strong>, mas precisa conciliar trabalho, vida pessoal e estudos, saiba que <strong>isso \u00e9 totalmente poss\u00edvel e mais comum do que voc\u00ea imagina.<\/strong><\/p>\n\n\n\n<p>N\u00f3s, preparamos algumas <strong><a href=\"#h-tecnicas-de-concentracao-para-estudar-com-eficiencia\">t\u00e9cnicas de concentra\u00e7\u00e3o<\/a> <\/strong>e<strong> <a href=\"#h-comece-pela-rotina-a-base-da-concentracao\">dicas para otimiza\u00e7\u00e3o de rotina<\/a>,<\/strong> pensadas especialmente para quem <strong>precisa estudar com pouco tempo<\/strong>, mas com alta efici\u00eancia.<\/p>\n\n\n\n<p>Com algumas estrat\u00e9gias simples, voc\u00ea pode transformar seus estudos em rotina.<\/p>\n\n\n<a id=\"cta-icon\" href=\"https:\/\/sndflw.com\/i\/1-fase-da-oab-grupo\" target=\"blank\" style=\"background:rgb(174,10,11)\">\n            <img decoding=\"async\" src=\"https:\/\/oab.estrategia.com\/portal\/wp-content\/uploads\/2023\/12\/07160715\/whatsapp_1385.webp\" alt=\"\" alt=\"whatsapp_1385\"><span > Acesse agora o Grupo de Estudos para 1\u00aa fase da OAB<\/span><\/a>\n\n\n<a id=\"cta-icon\" href=\"https:\/\/sndflw.com\/i\/2-fase-da-oab-grupo\" target=\"blank\" style=\"background:rgb(174,10,11)\">\n            <img decoding=\"async\" src=\"https:\/\/oab.estrategia.com\/portal\/wp-content\/uploads\/2023\/12\/07160715\/whatsapp_1385.webp\" alt=\"\" alt=\"whatsapp_1385\"><span > Acesse agora o grupo de estudos para a 2\u00aa fase da OAB! <\/span><\/a>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comece-pela-rotina-a-base-da-concentracao\"><span id=\"comece-pela-rotina-a-base-da-concentracao\">Comece pela Rotina: a base da concentra\u00e7\u00e3o<\/span><\/h2>\n\n\n\n<p>Antes de falar de t\u00e9cnicas de foco, \u00e9 essencial ajustar a rotina. Uma mente organizada s\u00f3 funciona bem quando o dia tamb\u00e9m est\u00e1 organizado.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Otimize tarefas do cotidiano<\/strong>\n<ul class=\"wp-block-list\">\n<li>Se voc\u00ea costuma preparar suas refei\u00e7\u00f5es diariamente ao chegar em casa, experimente cozinhar aos finais de semana. Isso pode liberar pelo menos 1 hora por dia para estudar.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Alinhe expectativas com a fam\u00edlia<\/strong>\n<ul class=\"wp-block-list\">\n<li>Se voc\u00ea mora com outras pessoas, explique que o estudo \u00e9 seu projeto de vida no momento. Combine hor\u00e1rios para evitar interrup\u00e7\u00f5es e pe\u00e7a apoio. Comunica\u00e7\u00e3o clara faz diferen\u00e7a.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ajuste o hor\u00e1rio de estudo ao seu n\u00edvel de energia<\/strong>\n<ul class=\"wp-block-list\">\n<li>Se voc\u00ea chega em casa exausto, experimente acordar 1 hora mais cedo. Estudar pela manh\u00e3 pode ser muito mais produtivo do que tentar render \u00e0 noite.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Antecipe tarefas e reduza microproblemas<\/strong>\n<ul class=\"wp-block-list\">\n<li>Pague contas antes, organize a casa um pouco por dia, separe roupas da semana. Quanto menos pend\u00eancias voc\u00ea carregar na cabe\u00e7a, maior ser\u00e1 seu foco.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Inclua estudo nos finais de semana<\/strong>\n<ul class=\"wp-block-list\">\n<li>Come\u00e7ar o s\u00e1bado estudando libera a noite para descanso ou lazer, o que tamb\u00e9m \u00e9 fundamental para a sa\u00fade mental.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Aproveite microtempos<\/strong>\n<ul class=\"wp-block-list\">\n<li>No intervalo do almo\u00e7o, no transporte p\u00fablico ou na fila do banco, \u00e9 poss\u00edvel assistir v\u00eddeo aulas curtas ou revisar um PDF. Pequenos momentos geram grandes resultado.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Leia tamb\u00e9m: <a href=\"https:\/\/oab.estrategia.com\/portal\/nao-cometa-esses-erros-na-sua-preparacao-para-a-oab\/\" target=\"_blank\" >N\u00e3o cometa esses erros na sua prepara\u00e7\u00e3o para a OAB<\/a><\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>continue lendo o artigo ap\u00f3s o v\u00eddeo abaixo!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"cs-embed cs-embed-responsive\"><iframe title=\"Auto-hipnose guiada para melhorar o rendimento nos estudos\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/SbR_TIMe9SA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption class=\"wp-element-caption\">T\u00e9cnicas de concentra\u00e7\u00e3o para quem trabalha e estuda Direito<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tecnicas-de-concentracao-para-estudar-com-eficiencia\"><span id=\"tecnicas-de-concentracao-para-estudar-com-eficiencia\">T\u00e9cnicas de Concentra\u00e7\u00e3o para estudar com efici\u00eancia<\/span><\/h2>\n\n\n\n<p><em>Com a rotina ajustada, voc\u00ea estar\u00e1 pronto para usar t\u00e9cnicas de foco de forma mais eficaz.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-comece-com-respiracao-e-preparacao\"><span id=\"comece-com-respiracao-e-preparacao\">Comece com respira\u00e7\u00e3o e prepara\u00e7\u00e3o<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Antes de abrir o material, fa\u00e7a tr\u00eas respira\u00e7\u00f5es profundas para acalmar a mente.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tecnica-da-friccao\"><span id=\"tecnica-da-friccao\">T\u00e9cnica da Fric\u00e7\u00e3o<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Deixe tudo pronto no dia anterior:<\/strong>\n<ul class=\"wp-block-list\">\n<li>PDF aberto, caderno separado, marca-texto no lugar.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-comece-pequeno-e-aumente-gradualmente\"><span id=\"comece-pequeno-e-aumente-gradualmente\">Comece pequeno e aumente gradualmente<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00e3o tente estudar 8 horas de uma vez. Comece com 10 a 20 minutos e aumente conforme sua rotina permitir. Isso reduz frustra\u00e7\u00e3o e cria consist\u00eancia.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-evite-autocobranca-excessiva\"><span id=\"evite-autocobranca-excessiva\">Evite autocobran\u00e7a excessiva<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se voc\u00ea deixou outras tarefas de lado para estudar, aceite. Essa \u00e9 sua prioridade no momento e os outros compromissos podem ser resolvidos depois.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tecnica-das-mini-recompensas\"><span id=\"tecnica-das-mini-recompensas\">T\u00e9cnica das Mini-Recompensas<\/span><\/h3>\n\n\n\n<p>A cada meta cumprida, d\u00ea a si mesmo pequenas recompensas como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Um doce;<\/li>\n\n\n\n<li>10 minutos de Instagram;<\/li>\n\n\n\n<li>Um epis\u00f3dio curto da sua s\u00e9rie.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-afaste-o-celular\"><span id=\"afaste-o-celular\">Afaste o celular<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O celular \u00e9 uma das maiores fontes de distra\u00e7\u00e3o. Deixe-o em outro c\u00f4modo ou use aplicativos de bloqueio.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-use-a-tecnica-pomodoro\"><span id=\"use-a-tecnica-pomodoro\">Use a t\u00e9cnica Pomodoro<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/oab.estrategia.com\/portal\/estude-30-minutos-por-dia-e-conquiste-a-carteirinha-da-oab\/\" target=\"_blank\" >Estude por 25 minutos<\/a> e descanse por 5. Ap\u00f3s quatro ciclos, fa\u00e7a uma pausa maior. Essa t\u00e9cnica mant\u00e9m a mente ativa e focada.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-crie-um-ritual-de-estudo\"><span id=\"crie-um-ritual-de-estudo\">Crie um ritual de estudo<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uma x\u00edcara de ch\u00e1, uma mesa organizada ou uma ilumina\u00e7\u00e3o espec\u00edfica ajudam seu c\u00e9rebro a entender que \u00e9 hora de estudar.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tenha-um-espaco-exclusivo-para-estudos\"><span id=\"tenha-um-espaco-exclusivo-para-estudos\">Tenha um espa\u00e7o exclusivo para estudos<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mesmo que pequeno, um local fixo cria um gatilho mental poderoso: \u00e9 o lugar da sua concentra\u00e7\u00e3o.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-defina-metas-realistas\"><span id=\"defina-metas-realistas\">Defina metas realistas<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Em vez de planejar estudar toda a mat\u00e9ria de civil, estabele\u00e7a objetivos claros e espec\u00edficos, como resolver dez quest\u00f5es, revisar um tema ou ler cinco p\u00e1ginas.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-registre-seu-avanco\"><span id=\"registre-seu-avanco\">Registre seu avan\u00e7o<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use um planner ou aplicativo para acompanhar sua evolu\u00e7\u00e3o. Isso aumenta motiva\u00e7\u00e3o e clareza sobre o que j\u00e1 foi feito.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cuide-da-saude-mental-e-fisica\"><span id=\"cuide-da-saude-mental-e-fisica\">Cuide da sa\u00fade mental e f\u00edsica<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Durma bem, beba \u00e1gua e respeite seus limites. Sem isso, nenhuma t\u00e9cnica de foco funciona.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"cs-embed cs-embed-responsive\"><iframe title=\"Como  Melhorar Minha Concentra\u00e7\u00e3o e Passei na OAB em 6 Meses\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/j19dX8qVXqs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption class=\"wp-element-caption\">T\u00e9cnicas de concentra\u00e7\u00e3o para quem trabalha e estuda Direito<\/figcaption><\/figure>\n\n\n\n<h3 id=\"chegou-sua-vez-de-ser-aprovado-na-oab\" class=\"wp-block-heading has-text-align-center has-vivid-red-color has-text-color has-link-color wp-elements-8b8b7b54a4956dfc37fdfabfb9383ccb\">Chegou sua vez de ser aprovado na OAB<\/h3>\n\n\n\n<p class=\"has-text-align-center\"><em>Se voc\u00ea quer transformar sua rotina em resultados reais, conhe\u00e7a o curso completo de prepara\u00e7\u00e3o para a OAB. Desenvolvido especialmente para quem tem pouco tempo, mas deseja estudar com efici\u00eancia, metodologia e acompanhamento.<\/em><br><em>D\u00ea o pr\u00f3ximo passo rumo \u00e0 sua aprova\u00e7\u00e3o.<\/em><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-cover\" style=\"min-height:84px;aspect-ratio:unset;\"><img decoding=\"async\" width=\"1160\" height=\"215\" class=\"wp-block-cover__image-background wp-image-15434\" alt=\"\" src=\"https:\/\/oab.estrategia.com\/portal\/wp-content\/uploads\/2025\/01\/31012626\/Banner-curso-de-ingles-no-seu-ritmo-vermelho-e-azul-moderno-1160-x-215-px.png\" style=\"object-position:100% 28%\" data-object-fit=\"cover\" data-object-position=\"100% 28%\" srcset=\"https:\/\/oab.estrategia.com\/portal\/wp-content\/uploads\/2025\/01\/31012626\/Banner-curso-de-ingles-no-seu-ritmo-vermelho-e-azul-moderno-1160-x-215-px.png 1160w, https:\/\/oab.estrategia.com\/portal\/wp-content\/uploads\/2025\/01\/31012626\/Banner-curso-de-ingles-no-seu-ritmo-vermelho-e-azul-moderno-1160-x-215-px-300x56.png 300w, https:\/\/oab.estrategia.com\/portal\/wp-content\/uploads\/2025\/01\/31012626\/Banner-curso-de-ingles-no-seu-ritmo-vermelho-e-azul-moderno-1160-x-215-px-1024x190.png 1024w, https:\/\/oab.estrategia.com\/portal\/wp-content\/uploads\/2025\/01\/31012626\/Banner-curso-de-ingles-no-seu-ritmo-vermelho-e-azul-moderno-1160-x-215-px-768x142.png 768w, https:\/\/oab.estrategia.com\/portal\/wp-content\/uploads\/2025\/01\/31012626\/Banner-curso-de-ingles-no-seu-ritmo-vermelho-e-azul-moderno-1160-x-215-px-380x70.png 380w, https:\/\/oab.estrategia.com\/portal\/wp-content\/uploads\/2025\/01\/31012626\/Banner-curso-de-ingles-no-seu-ritmo-vermelho-e-azul-moderno-1160-x-215-px-800x148.png 800w, https:\/\/oab.estrategia.com\/portal\/wp-content\/uploads\/2025\/01\/31012626\/Banner-curso-de-ingles-no-seu-ritmo-vermelho-e-azul-moderno-1160-x-215-px-150x28.png 150w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h3 id=\"cursos-para-a-2a-fase-da-oab\" class=\"titulo-assinatura\">Cursos para a 2\u00aa Fase da OAB<\/h3>\n<p class=\"subtitulo-assinatura\" style=\"display:block!important; line-height: 0;\">Conhe\u00e7a os cursos!<\/p>\n<a target=\"_blank\" href=\"https:\/\/oab.estrategia.com\/concursos\/cursos\/segunda-fase-oab\" rel=\"noopener\"><button style=\"border-radius: 10px; text-transform: capitalize;\">Acessar<\/button><\/a>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>Quer ficar por dentro de todas as atualiza\u00e7\u00f5es do Exame de Ordem, acesse:<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-blush-bordeaux-gradient-background has-background\" id=\"h-ultimas-noticias-oab-editais-prazos-e-muito-mais\"><span id=\"ultimas-noticias-oab-editais-prazos-e-muito-mais\"><a href=\"https:\/\/oab.estrategia.com\/portal\/oab-ultimas-noticias\/\" target=\"_blank\" ><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">\u00daltimas not\u00edcias OAB: editais, prazos e muito mais<\/mark><\/a><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" id=\"h-conteudos-exclusivos-e-atualizacoes-em-tempo-real-siga-nossas-redes-e-esteja-sempre-um-passo-a-frente\"><span id=\"conteudos-exclusivos-e-atualizacoes-em-tempo-realsiga-nossas-redes-e-esteja-sempre-um-passo-a-frente\">Conte\u00fados exclusivos e atualiza\u00e7\u00f5es em tempo real?<br>Siga nossas redes e esteja sempre um passo \u00e0 frente!<\/span><\/h4>\n\n\n\n<ul class=\"wp-block-social-links 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